Whether it’s the rumba, the salsa or anything in between, dance can be a challenging workout that keeps you moving, healthy and fit. Children especially can benefit from learning to dance as childhood obesity rates are on the rise. So let’s take on childhood obesity with dance! Ballroom dance is a great after school activity… Read More

Dance can be transformative in many ways, especially for breast cancer survivors. This month is Breast Cancer Awareness Month, and we’d like to celebrate by taking a look at the inspiring stories of women who used dance to recover from breast cancer. Many of them had long, hard journeys, but with a lot of strength… Read More

October is National Breast Cancer Awareness Month, and we at Fred Astaire Dance Studio are proud to support such an important cause. Dance truly can make a difference in people’s lives, especially for cancer survivors. In honor of Breast Cancer Awareness Month, we would like to dedicate this post to the ways in which ballroom… Read More

September is National Aging Month, and we at Fred Astaire Dance Studio believe it’s about time to celebrate your age, no matter what it is! We’ve all heard the saying, “age is just a number.” Well, it’s true! No matter how old you are, you can always be young at heart!  And one of the… Read More