How to Feast Like a Dancer at Thanksgiving

Turkey. Potatoes, mashed or sweet. Gravy. Cranberries. Rolls. More gravy. Whatever your family traditionally eats for Thanksgiving, chances are the turkey won’t be the only thing stuffed during the evening meal. So how can you tame the temptation to overeat on the holiday devoted to devouring platefuls of food? Fortunately, there’s plenty of advice for… Read More

Five Things Your Tax Refund Can Buy That Might Surprise You

OK, we admit it! It’s even hard for us to get excited about paying taxes.  All of those forms to fill out, the confusion, the deadline pressures; it’s hard for anybody to find the silver lining in that. But there is something to look forward to if you’re part of the roughly 80 percent of… Read More

How Ballroom Dancing Beats Stress

It’s true! Ballroom dancing beats stress! Stress is a natural part of life and like so many things, having too much of it isn’t a good thing. Sometimes people aren’t even aware of the stress they’re under; it flows just below the surface of our awareness like a heartbeat. In fact, stress is so common… Read More

Spring Clean Your Soul by Dancing!

You can feel it when you step outside. No, we’re not talking about the pollen; we’re talking about spring. It’s the time when Mother Nature renews all around us… when everything just seems to come alive. Many people celebrate by stepping outside and into the garden. The urge to plant and grow things is strong… Read More