We’ve already talked about the brain benefits you gain from learning to dance, so now we’re here to share with you a physical benefit of dancing you may not know about! Dancing has proven to be an amazing way for people to strengthen their muscles and become more aware of how their bodies move. As… Read More

Anyone who has seen an episode of “Dancing With the Stars” knows that dancing is hard work. Dancing has long been viewed as an excellent way to stay active and physically fit, but a new study shows that dancing may also be a great way to keep our brains in shape! Recently, major studies* have… Read More

Let’s face it.  The elliptical can get boring, running can wear on your joints, and making time to navigate all those people at the gym is just plain difficult. But with summer right around the corner (and those last few holiday pounds reluctant to shed), it may be time to ditch your normal workout routine… Read More