To all the Dancing Dads Out There…

The importance of the role a father plays in the life of his daughter is huge and even backed up by science. Some of the most recent research has found that young girls who have warm, close relationships with their dads are better able to handle everyday stress, are less prone to depression and anxiety,… Read More

Our Favorite Dancing Mom Videos

A lot of people will credit their parents for nurturing their love for dancing. For some children, it’s a natural part of growing up. If your house was always full of music and movement during your childhood, chances are your own home is now chez cha-cha!   As we gather to celebrate the moms out… Read More

Let the Season Put a Spring in Your Step

Depending on where you live, you may not be “seeing” much of spring, but chances are your body is already starting to feel it. This transition from winter to spring is a joyous time. In the winter our bodies may have felt like they’ve slowed down, mimicking nature. But even though some parts of our… Read More