Fred Astaire Dance Studios encourages people who want to meet their fitness goals in the new year to explore exercise alternatives as a way to stay committed to regular workouts.   After indulging in holiday flavors, Christmas cookies, and abundant feasts with family, many people vow to make a change as the new year dawns.… Read More

Fred Astaire Dance Studios recommends ballroom dancing to help seniors alleviate social isolation and loneliness.   Retirement is a welcome relief from deadlines, pressure, and stress. Putting an end to attending long meetings, making small talk with coworkers at the water cooler, and returning emails is a perk of retirement for many people. Retirement provides… Read More

Studies conclude ballroom dancing can help breast cancer patients and survivors by encouraging them to exercise and improving their emotional health.   October marks Breast Cancer Awareness Month, an annual international health campaign designed to increase awareness of the disease. Hosted by the National Breast Cancer Foundation Inc., the campaign encourages people to do their… Read More

Fred Astaire Dance Studios recommends getting in the swing of things this fall by taking control of your health and physical fitness. Kick up your heels on the dance floor and lose those extra pounds you gained during COVID-19 quarantine.   As the leaves change color and cooler temperatures become the norm, the fall season… Read More