The aerobic system can be broken down into three sections: Glycolysis; Kreb's Cycle; Electron Transport Chain (ETC) Aerobic Glycolysis. General methods of training can be applied to specific sports. BTEC Sport. o alternative names: aerobic endurance is also known as cardiorespiratory fitness, cardiorespiratory endurance, or aerobic fitness. aerobic endurance: definition: the ability Of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity alternative names: aerobic endurance is also known as cardiorespiratory fitness, cardiorespiratory endurance, or aerobic fitness BTEC First Sport Unit 1: Fitness for sport and exerciseUnit 1: Fitness for Sport and Exercise Components of Fitness Compone nt of Fitness Definition Test Flexibility Having an adequate range of motion in all joints of the body OR The ability to move a joint fluidly through its complete range of movement. 0. . Change position of the body while keeping the body under control> Quick and precise movements. BTEC Sport Unit 1 Fitness for Sport & Exercise Exam Bundle. The authors of a July 2018 paper in Sports Medicine looked at the relationship between exercise and mitochondria. Definition: The ability of the heart, lungs and blood to transport oxygen during sustained exercise. What is VASODILATION and how is it beneficial to athletes? Working the body aerobically for longer periods of time. Learn btec with free interactive flashcards. Tutor presentation: multistage fitness test. Dynamic strength is the amount of force that can be exerted repeatedly by a muscle. Other names for this component of physical fitness are cardiorespiratory fitness, cardiorespiratory endurance or aerobic fitness. Explain how the following fitness components impact performance in badminton. by mclarenlucy678_37396. 1. The ability to move quickly and precisely or change direction without losing balance or time. . Aerobic endurance fitness or cardiorespiratory fitness. definition of VO2 max. btec sport revision cards what is the definition of continuous training? definition: the ability of a sports performer to quickly and precisely move or change direction without losing balance or time. Speed endurance is the ability to sustain maximum speed or near maximum speed and to withstand the effects of fatigue. cardiorespiratory endurance, or aerobic fitness. Definitions?! It is used mainly for low intensity exercise that lasts for a long time. 1 - Aerobic Endurance (AKA cardiorespiratory) 2 - Muscular Endurance. The cardiorespiratory system is made up of: • The cardiovascular system: This is responsible for team sports) or individual (e.g. cardiovascular fitness. 3. Aerobic Endurance Muscular Endurance Flexibility Speed Muscular Strength . Work intervals are usually only 60-90 seconds separated by rest intervals of 5 minutes or more. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. This is the most intense form of aerobic endurance training. It is a vital component of athletic performance in most forms of exercise and sports. Level 2 Components of Skill-related Fitness Learn these words 9 . Aerobic endurance is defined as "cardiovascular endurance, aerobic fitness, or stamina,it is the ability to exercise continuously for extended periods without tiring", (topendsport.com, 2014). the preformer continues steeping for 5 minutes. doing an exercise for a long period of time without a rest what is the definition of circuit training? BTEC REVISION WITH PICTURES - Quiz. Exam Revision 2019. The aerobic system produces far more ATP than either of the other energy systems but it produces the ATP much more slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP. Explain why aerobic endurance is important for a marathon runner (3) 5. this would occur in endurance events such as an 800-metre run, a marathon run, rowing, cross-country skiing and distance skating; Energy Systems Used in Sports The three energy systems do not work independently of one another. BTEC Tech Award in SPORT, ACTIVITY AND FITNESS Component 2: The Principles of Training, Nutrition and Psychology . Aerobic fitness. if exercise continues, the aerobic energy system takes over. Fortunately, positively challenging your body can make new mitochondria. Why does a tennis player need: Aerobic endurance Muscular endurance Flexibility Speed Define Aerobic Endurance answer choices The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. This Exam is out of a total of 60 mark Learning aim A: Know about the components of fitness and the principles of training Components of PHYSICAL fitness: Component of physical fitnessDefinition Aerobic EnduranceIt is the ability… The most common type of training identified with aerobic endurance sports, often referred to as long, slow distance (LSD) training, is characterized by moderate intensities (i.e., 60% to 70% of VO 2 max or HRmax) maintained for long periods of time. Aerobic Endurance - Muscular Endurance - Flexibility - Speed - Muscular Strength - The speed zone u001f. (2) 4. Each lesson contains all you need to teach this unit including interactive lesson activities, exam style prep and questions and video links. •Moderate intensity. . Aerobic endurance Aerobic endurance is the ability of the cardiorespiratory system to work efficiently in order to supply nutrients and oxygen to working muscles during sustained physical activity. Paired or small group activity: learners to undertake the test during lesson time and interpret their results. tennis, squash, badminton) sports where recovery between sprints isn't long enough to recover all . Agility Balance Coordination Power Reaction time Btec Sport. The definition for Aerobic endurance. Baerobic endurance: o definition: the ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. • It can also be made sport specific. The two systems that the cardiorespiratory use (clue: circulatory and respiratory) 3. (1979), to evaluate the aerobic fitness of US Forestry workers. Endurance is, simply put, the ability to endure, or an object or person's lasting quality.Thus, the longer a thing lasts, the greater the endurance. 5 - Speed (Accelerative, Pure, Speed Endurance) 6 - Body Composition. Access to sports hall Aerobic endurance (also known as cardiovascular endurance) improves cardiovascular endurance by increasing both maximal cardiac output and your muscles ability to extract oxygen from the blood. Aerobic Endurance: definition: the ability of the cardiorespiratory system to work . 7 of 12. Sports Definition: cardiovascular endurance, aerobic fitness, or stamina, is the ability to exercise continuously for extended periods without tiring. Aerobic Endurance -Methods of Training Method Definition / key information (Dis) Advantages 1. All three components will enhance the . ** NB. The work to rest ratio should be 3:1- E.g. The definition of aerobic endurance. how much atp is produced in aerobic system is important information accompanied by photo and HD pictures sourced from all websites in the world. if you exercise for 30 minutes you would rest for 10 minutes. 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