Dancing is a Good Way to Celebrate American Heart Month

February is a month when we have hearts on the brain, celebrating both American Heart Month and Valentine’s Day. These events act as calendar reminders to be mindful of your heart, and keep it strong, healthy and active. One of the best  — and fun! — ways to keep it healthy, is to dance. Dancing… Read More

Beat the Winter Blues on the Dance Floor

Feeling sad? Depressed? Down in the dumps? It’s called the winter blues, and you’re not alone. Millions of people suffer from SAD (Seasonal Affective Disorder), caused by low levels of light during the cold, winter months. Research has shown exercise can help, and dancing may be one of the best forms of exercise. Besides, what’s… Read More

The Swing of Things – A Kennedy on DWTS?

How a night of ballroom dancing bruised more than my ego Author, humorist and ballroom dance enthusiast Cathy Sikorski recounts a fun weekend of ballroom dancing with her husband that left both of them feeling a bit worn out Sunday morning. We’ve been there, Cathy! Did “Dancing with the Stars” just score a Kennedy? It… Read More

Which Elvis Presley songs work best in the ballroom?

Today may be Elvis Presley’s 80th birthday, but the King’s music is still as young and vibrant as ever! One of the 20th century’s most influential cultural icons, Elvis’ career spanned more than two decades and boasted commercial success in blues, gospel and of course, pop. With more than 600 million units sold worldwide, he… Read More