Let the Season Put a Spring in Your Step

Depending on where you live, you may not be “seeing” much of spring, but chances are your body is already starting to feel it. This transition from winter to spring is a joyous time. In the winter our bodies may have felt like they’ve slowed down, mimicking nature. But even though some parts of our… Read More

The Swing of Things: Irish Eyes Are Smiling

A day of religious observance, or a cultural celebration — St. Patrick’s Day is both. For many, it is the day to celebrate the work of Patrick, who is said to have converted thousands of Irish to Christianity during the 5th century. He was eventually made a saint and is remembered every March 17… the… Read More

Doctors prescribing ballroom dancing? You bet!

Could the dance studio replace the pharmacy on your doctor’s prescription pad? Maybe.   At Fred Astaire Dance Studio, we’ve always known that dancing can be a great addition to anyone’s journey toward better health. Now it looks like doctors are actually being allowed to prescribe “therapeutic art or hobby-based treatments” for a wide range… Read More

Ballroom Dancing is Body Positive

Yes, we at Fred Astaire Dance Studios believe that Ballroom Dancing is Body Positive! Read this story and we think you’ll agree. Think of the graceful turn of a Viennese Waltz. The rise and fall of a Quickstep. The dramatic lines of a Tango. With the emphasis on execution and the confidence-building of success, many… Read More