Swing of Things: Dancing Boosts Heart Health, Fuels Weight Loss

Did you know that dancing boosts heart health and helps you lose weight? Get in the swing of things this month at Fred Astaire Dance Studios by learning how to swing, cha-cha and salsa to get in shape.   February is American Heart Month, and Fred Astaire Dance Studios is celebrating love and cardiovascular fitness… Read More

Dance Your Way to a Healthy New Year

Want a healthy new year? Ditch the resolutions to join the gym or start a new diet. Launch the new year off by taking up a hobby that can help you stay fit and have fun.   Almost 50 percent of Americans are resolving to eat healthier and to exercise more this year, according to… Read More

Would Your Grandparents Enjoy Ballroom Dancing?

Would your grandparents enjoy ballroom dancing? We think they would!   Step away from the racks of cozy slippers, cardigans and scented candles. Present Grandma with a gift that is sure to put a smile on her face this Christmas. Whether Grandpa needs to brush up on their dance skills or start from scratch, your… Read More

Dance Your Worries Away During the Holiday

Ease some of your holiday stress and mitigate the impact of high-calorie Christmas treats by taking a spin around the dance floor.   December is a month of indulgence, including frosted cookies, long holiday shopping lists and numerous Christmas parties. It can also be a season of isolation for people grieving the loss of loved… Read More