Who benefits more from dancing, men or women?

Battle of the sexes time! Ballroom dancing is beneficial to men and women alike, but have you ever wondered who benefits more? Let’s take a look at five of the biggest benefits  dancing offers, and then see who has the most to gain! Strength and Fitness. Since women are typically smaller than men, and they usually have a lower body… Read More

The Five Best Dances to Burn off the Holiday Weight

If you overindulged a little during the holidays, you aren’t alone. In fact, most people tend to gain weight during the holiday season, especially those who are already overweight. All that eating, drinking and being merry can really add to your waistline year after year. But now the holidays are over, and you may be… Read More