Dance Your Way to a Healthy New Year

Want a healthy new year? Ditch the resolutions to join the gym or start a new diet. Launch the new year off by taking up a hobby that can help you stay fit and have fun.   Almost 50 percent of Americans are resolving to eat healthier and to exercise more this year, according to… Read More

Would Your Grandparents Enjoy Ballroom Dancing?

Would your grandparents enjoy ballroom dancing? We think they would!   Step away from the racks of cozy slippers, cardigans and scented candles. Present Grandma with a gift that is sure to put a smile on her face this Christmas. Whether Grandpa needs to brush up on their dance skills or start from scratch, your… Read More

Dance Your Worries Away During the Holiday

Ease some of your holiday stress and mitigate the impact of high-calorie Christmas treats by taking a spin around the dance floor.   December is a month of indulgence, including frosted cookies, long holiday shopping lists and numerous Christmas parties. It can also be a season of isolation for people grieving the loss of loved… Read More

Dancing helps veterans combat PTSD

Veterans re-acclimating to civilian life are taking note of new research that suggests dancing helps veterans combat PTSD.   Post-traumatic stress disorder, or PTSD, is a psychiatric disorder that can develop after experiencing or witnessing a life-threatening event, like combat. Approximately 12 percent of Gulf War veterans suffer from PTSD and up to 20 percent… Read More