Did you know that dancing can help increase flexibility and give you relief from muscle aches? Keep your body in tip-top shape and ensure your ballroom dance skills flourish by starting a regular stretching routine. Regular stretching can improve physical performance, decrease injury, improve joint movement and improve muscles, Mayo Clinic reports. When we… Read More
Did you know that dancing boosts heart health and helps you lose weight? Get in the swing of things this month at Fred Astaire Dance Studios by learning how to swing, cha-cha and salsa to get in shape. February is American Heart Month, and Fred Astaire Dance Studios is celebrating love and cardiovascular fitness… Read More
Want a healthy new year? Ditch the resolutions to join the gym or start a new diet. Launch the new year off by taking up a hobby that can help you stay fit and have fun. Almost 50 percent of Americans are resolving to eat healthier and to exercise more this year, according to… Read More
Ease some of your holiday stress and mitigate the impact of high-calorie Christmas treats by taking a spin around the dance floor. December is a month of indulgence, including frosted cookies, long holiday shopping lists and numerous Christmas parties. It can also be a season of isolation for people grieving the loss of loved… Read More
Fred Astaire Dance Studios
11 Yacht Club Drive