Six Exercise to help you become a better dancer

Dancing is a great way to lose weight, stay active and maintain your health. But when you want to take your dancing skills to the next level, you need to occasionally look beyond the dance floor. Practice is the No. 1 way to improve your dancing. But there are also three areas you can focus… Read More

Are you ready for National Dance Day?

Get out your dancing shoes and clear off your calendar! Saturday, July 25 is National Dance Day, which means a day of moving, grooving and exercise! National Dance Day was created back in 2010 by Nigel Lythgoe of “So You Think You Can Dance” as a way to promote dancing as a fun, expressive way… Read More

In the battle of the bulge, ballroom dancing wins!

On the last Saturday of each July, Americans celebrate National Dance Day. Born in 2010, National Dance Day is a grassroots campaign encouraging Americans to embrace dance as a fun and positive way to maintain good health and fight obesity.   When researching weight loss solutions, it’s always best to adopt the attitude of “if… Read More

Four myths about ballroom dancing

Ballroom dancing has been around for a long time. Centuries, in fact. So, it’s probably no surprise that a few myths and legends have evolved around the dance over the years. Just think of almost any princess movie ever made. You’ve probably noticed a bit of ballroom dancing in those stories. Here at Fred Astaire… Read More