Dancing helps people take a break from the news, so Fred Astaire Dance Studios is encouraging people to dance at home during this unique time to help alleviate stress, elevate mood and boost physical fitness. State officials throughout the country are requesting residents to stay at home and follow social distancing procedures to help combat… Read More
Students at Fred Astaire Dance Studios are dancing their way to good health by achieving fulfillment and fun on the dance floor. Taking care of your feet by picking proper dance shoes is an important step to take when learning how to salsa, cha-cha and swing. Pay Attention to Your Feet Taking care of… Read More
The music and high energy of the Roaring 20s sparks a lively atmosphere at Fred Astaire Dance Studios. Learn a new dance inspired during this unique period of American history, when economic prosperity and the soaring popularity of jazz music revolutionized ballroom dancing. The 1920s began with the last American troops returning home from… Read More
Valentine’s Day is not the only day in February to celebrate with your main squeeze. Fred Astaire Dance Studios encourages women to follow a leap year tradition and invite your man to dance. Throughout history, leap day is also known as “Ladies Day” or “Ladies’ Privilege.” Reports reveal Scottish law in the 1200s as… Read More
Did you know that dancing can help increase flexibility and give you relief from muscle aches? Keep your body in tip-top shape and ensure your ballroom dance skills flourish by starting a regular stretching routine. Regular stretching can improve physical performance, decrease injury, improve joint movement and improve muscles, Mayo Clinic reports. When we… Read More
Fred Astaire Dance Studios
134 Vintage Park Boulevard