Start a New Hobby on the Dance Floor

Decide to skip marking the new year by making a New Year’s resolution and start a new hobby today at Fred Astaire Dance Studios.   Every year, millions of Americans start the new year by making resolutions to eat healthier and exercise regularly. About one in four Americans make a New Year’s resolution. Many people… Read More

Life Lessons Learned in Ballet Class

During this season of gratitude, Fred Astaire Dance Studios is thankful for the ballet teachers who unleash the creative spirit in our nation’s youth and give children the life lessons they need to succeed as adults.   As our nation gathers around the table to give thanks this week, Fred Astaire Dance Studios would like… Read More

Physical Health Benefits of Dancing

Learn how dancing can improve your physical health and prevent the onset of Alzheimer’s disease (and more benefits of dancing) by kicking up your heels at a Fred Astaire Dance Studios location.   Shorter days and longer nights make it easy to let your exercise routine lapse during the winter months. A study in The… Read More

Beat Winter Blues, Holiday Stress by Dancing

As the holidays approach and winter sets in, Fred Astaire Dance Studios encourages you to turn up the music and dance to help you de-stress, beat the winter blues, and enjoy the season!   Stress and depression ruin the holiday season for many Americans. The added responsibilities of cooking big meals, entertaining, shopping, and baking… Read More

Beat Holiday Weight Gain by Dancing

As you munch on leftover Halloween candy and contemplate your Thanksgiving Day menu, it may be a good idea to add some workouts to your schedule to beat the holiday weight gain!   Fred Astaire Dance Studios offers low-impact workouts designed to help people burn calories and increase energy. One hour of ballroom dancing can… Read More