How to Spice Up Your Relationship with Ballroom Dancing

Ballroom dancing is an incredible activity to spice up your relationship, regardless of skill or fitness level. Not only is dancing a tremendous social activity, but it’s beneficial for your heart, too – both physically and romantically! According to MSNBC.com, a dancer can burn anywhere from 250 to 400 calories in an hour. That’s roughly… Read More

Dance with Your Whole Heart This February

Is Dancing Good for your Heart?   February is the month of hearts. It’ll be all romance and love until the 14th day of the month when we celebrate Valentine’s Day. But the hearts won’t disappear after the holiday. Flowers and candy are replaced by talk of something equally as important as love and romance;… Read More

The Most Romantic Dances for The Most Romantic Month

If you were to ask 50 people what the most romantic dances are, you would probably get 50 different answers. Dance is an art, and just like art, it is subject to individual taste and interpretation. From the soft and fluttery arm movements to the sensuous and pulsing hip sways, dance is about connection: connection… Read More

Dances to Know for Your Holiday Parties

With the holiday season in full swing, you may have a few parties on the calendar this month.  A great way to balance out those holiday treats is to move the mixing and a’mingling on to the dance floor.  And believe it or not, many Christmas songs are perfect for ballroom dancing.  So, put down… Read More