Swing of Things: Dancing Helps Hospital Workers Cope With COVID-19 Stress

Dancing helps hospital workers coping with the COVID-19 outbreak. We at Fred Astaire Dance Studios applaud frontline hospital workers who are dancing to spark joy and relieve stress while they treat patients during the pandemic.   Since the first case of COVID-19 was diagnosed in the United States in late January, more than 1.47 million… Read More

Quarantine Date Nights Help Couples Connect

Couples can break up the monotony and reconnect with their spouse by organizing regular quarantine date nights.   Quarantine date nights provide a welcome relief from the stress of the 24-hour news cycle and can help you feel closer to your spouse during this unprecedented time. May marks National Date Your Mate month and is… Read More

Ballroom Dance Masters Inspire Fitness as Professional Sports on Hold

Ballroom dance masters are helping people cope with the postponement of professional sports, including the Masters Golf Tournament. Fred Astaire Dance Studios is excited to shares videos from the masters of dance for fitness inspiration and entertainment.   Golf lovers tune in this week to watch professionals showcase their skills at the highly competitive Masters… Read More

Dancing lowers stress, improves mood

People are reducing stress, building healthy coping skills and having fun with Fred Astaire Dance Studios. Dancing lowers stress, so we’re recognizing Stress Awareness Month by offering people the chance to decrease anxiety by learning ballroom dancing.   April marks the start of Stress Awareness Month, which started in 1992 to increase public awareness about… Read More