Albany Dance Classes

(518) 783-3130

Types of Dance

aFADS WPB Fitness

Our instinct tells us to express rhythm. Just as children bob their heads to music and senior citizens tap their canes to the beat, dancing comes naturally to both young and old alike. Some form of social dancing has probably existed since the beginning of time, moving from ritualistic dancing to social interaction for pure enjoyment.

To learn more about each type of dance and see a video demonstration, please click on the dances to the left.