Dance Video: The Fun Way to Lose Weight and Be Healthy

Everyone loves to dance. It’s fun, a great way to meet people and a terrific way to build strength, balance and memory. But this woman danced her way to a new, healthy body that was 45 pounds lighter than when she started! WATCH THE VIDEO

The Most Popular Dance Moves Through the Decades

Since Michael Jackson’s moonwalk in ’83, Los Del Rio’s Macarena in ’94, Beyonce’s Single Ladies in ‘08 and many others, people have been tapping deep into their creative minds to try and come up with the next monumental dance move. In 2012, the dance hit was Gangnam Style, created by South Korean pop artist Psy,… Read More

How Do I Plan for my Wedding Dance?

Your wedding day should be perfect. From the attire to the ceremony, the food to the fun, the memories of your wedding and reception will last a lifetime. And when the moment comes for the all-important wedding dance, you want it to serve as the beautiful expression of the love you share and teamwork that… Read More

You Think You Know Ballroom Dance? Foxtrot Edition

As the story goes, the Foxtrot originated from a vaudeville dancer and comedian by the name of Harry Fox, though Fox was just his stage name. The first to use the “slow step,” he helped create the new dance and then decided to lend his name to it as well. It was around 1912. Ragtime… Read More

What Should I Wear to my Dance Lesson?

One of the most frequently asked questions at most dance studios is simply, “What should I wear to my first ballroom dance lesson?” You’ve already been brave and taken the first step to becoming the next Fred Astaire (or Ginger!) by signing up for the lesson… but we know how it goes. The morning of… Read More